WebDec 24, 2024 · It can lead to depression, anxiety, eating disorders, and self-harm. Eventually, it can also lead you to stop trying to succeed. Even mild cases can interfere … WebFeb 17, 2024 · The Link Between ADHD and Perfectionism. Perfectionism is the most common cognitive distortion reported in adults with ADHD. 1 It often manifests in procrastinating because conditions weren’t “just right” or in a negative self-image. Growing up, ADHD symptoms can make children the focus of excess criticism and punishment as …
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WebJul 23, 2024 · Two excellent books on perfectionism (although not ADHD-specific) are: The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are, by Brene Brown, and Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control, by Pavel Somov. If these books don’t help your … WebPerfectionism is a trait that makes life an endless report card on accomplishments or looks. When healthy, it can be self-motivating and drive you to overcome adversity and achieve … crypto encryption software
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