WebJan 24, 2024 · A successful football player devotes his time toward separate strength, speed, agility, endurance and explosive training sessions. Basic Workout Monday [Lower Body Strength] Leg Press: 3 x 6-10 Leg Curl: 3 x 6-10 Deadlift: 5 x 6-10 Front / Back / Box Squat: 5 x 6-10 *Optional High Rep Lunges: 1x15-25/leg Full-Body Static Stretching: 5-10 … WebNov 16, 2024 · Body-Weight Exercises Pullups, pushups and dips are body-weight exercises that can help football players on the field. When playing football, players constantly …
High School Football Workout Program - Primary Lifts
WebIt is a constant muscle workout with steps that the body can not experience exhaustion. Tags: iphone,it,couples programmes personal fitness plan, gym workout routines for women, exercise workout plan, personal fitness plan, fitness plans to lose weight Random links: 300 Workout For Women fitness training programs West covina fit body boot camp WebAug 4, 2013 · The following four-phase off-season program will help you increase your speed for football. Couple it with a football strength-training program and you will be on your way to your best... bionaire oscillating fan
High School Weight Room Workout Coach Brock Bourgase
WebFootball Training Get better come gameday by accessing football specific strength, speed, and explosive programs for all levels. Access youth, highschool, college programs, and programs specific to your position. Featured Programs College Football Speed & Strength Training Programs High School Football Speed & Strength Training Programs WebTrain Like an Athlete: Your Football Workout Plan Upper Body Strength Workout. Bench Press(4 sets of 10, last set to failure) Incline Dumbbell Bench Press (3 sets of 8) Military Press (3 sets of 8-10) Shrugs(3 sets of 20) Cable Crossover (3 sets of 6-8) Dumbbell Fly (3 sets of 8) Alternating Dumbell Curls (3 sets of 8-10) Tricep Dip (3 sets of 10) WebAug 15, 2024 · Here are some Phase 3 weight training exercises for football: Barbell or dumbbell hang clean Barbell or dumbbell push press Weighted box jump Power snatch … bionaire steam mop manual