WebEnergy 1016kJ / 241kcal, 12% of your Reference Intake (RI) Fat 6.2g, 9% of your RI Saturates 2.5g, 13% of your RI Sugars 8.2g, 9% of your RI Salt 0.2g, 3% of your RI A 40g serving of oats (not made up) contains: Energy 645kJ / 152kcal, 7.6% of your RI Fat 3.2g, 5% of your RI Saturates 0.5g, 2.6% of your RI Sugars 0.1g, 0.1% of your RI WebJul 9, 2010 · A cup of cooked grits contains 69 mg potassium and 51 mg phosphorus compared to 1 cup of cooked oatmeal which has 164 mg potassium and 180 mg phosphorus. About 50% of the phosphorus from whole grains like oats is absorbed.
Calories in Weetabix Weetabix and Milk - Nutritional ... - Fitbit
WebWeetabix 2 Weetabix Serving Size: 100 g 362 Cal 81% 69g Carbs 5% 2g Fat 14% 12g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1638 Cal 362/2000Cal left Fitness Goals: Heart Healthy Fat 65 g 2/67g left Sodium 2024 mg 280/2300mg left Cholesterol 300 mg WebThere is 545 mg amount of Potassium, K in 100 g, grams portion amount of Cereals ready-for-eating, WEETABIX WHOLE WHEAT CEREAL. Potassium is a major mineral, and as … list of banks in italy
Calories in Weetabix (2 biscuits) - Nutritional Information ... - Fitbit
WebWhere do the calories in Sanitarium Weet-Bix, Original come from? 14.1% 82.3% 3.6% Protein Total Carbohydrate Total Fat 107 cal * Percentage daily intakes are based on an average … Web32 g Dietary Fiber 3.6 g Sugars 8.8 g Fat 3.1 g Saturated 1.7 g Polyunsaturated 0.4 g Monounsaturated 0.8 g Trans -- Protein 9 g Sodium 0.5 mg Potassium -- Cholesterol -- Vitamin A -- Vitamin C -- Calcium -- Iron -- Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 199 calories 30 Minutes of Cycling WebWeight loss: Optimum health: Weight gain: The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Dietary Fiber, Thiamin and Riboflavin. Caloric … images of peppers with names