Web12 jul. 2024 · Just as sitting and breathing mindfully is a rest for the body, it is also a rest for the mind. Mindful breathing causes our breath to slow down. When this happens, our brain waves change. In a normal state of business, we are in Beta brainwaves. Putting our attention on the breath into the present moment puts us into Alpha brainwaves. Web14 jun. 2024 · Breathe, Andrea. Just breathe. Yet I don’t want to let anything go. My reluctance is that perfectionistic part of me roaring back into my life and I have to ask myself why. Dr. Lev told me...
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Web7 apr. 2024 · Breath holding, in particular, can help with PTSD, fear, anxiety and doubt. Negative/limiting thoughts can come up and be released during these phases. Voluntarily bringing up these feelings, and working through them, helps us to handle them when they come up in everyday life. But what exactly constitutes breath work? rick aiyer montreal
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