WebSlowly raise your arms up the ceiling, maintaining the V shape. (Just lifting the weight of your arms is enough at the start. Later, feel free to add a 1- or 2-pound weight, or pull a can out of ... WebStanding calf raises trains the Gastrocnemius (superficial diamond shaped muscle) and the Soleus (deep muscle) muscle groups primarily. Because the Gastrocs originate above the …
ROTARY LEG SQUAT RACK CALF RAISE DIP STAND – XMark
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Machine Calf Press Exercise.com
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